Page 4 - RXercise

By Edie Horstman (@wellnesswithedie)

Being mindful isn’t expensive or complicated. Rather, it’s simple: it’s stepping aside from the hustle and bustle and asking ourselves, ‘What do I need in this moment?’

By Alex Aldeborgh, MS, RD (@daisybeet)

Did you know that 95% of Americans don’t eat the recommended amount of dietary fiber?

By Rebecca Costa (@xxrlilly)

With all the busyness and chaos of the day, focusing on a nighttime routine to settle down and prepare for a good night's rest should be a top priority.

By Rachel Steinmetz (@mamatoafox)

Not eating? Not sleeping? Not taking care of you? It’s not sustainable. Learn to be selfish. For your kids. For your spouse. For you.

By Holly Lowe Jones (@hollylowejones)

Mindfulness is a method of being present and living in the now. It is a tool used to achieve and maintain inner peace.