Page 3 - Real Talk

Did you know that this year is the 51st Anniversary of officially celebrating Earth Day? To celebrate our love for the planet and the great outdoors, we’ve put together a few ways that you can get involved! 

By Jess Baumgardner 

A break down of how you should approach a label, what you should look for, and some of the ways us marketers get you to believe what you see is what you need.

By Brittany Noelle (@b_noellefitness)

You may have found yourself browsing the aisles of your local supermarket and stumbling upon the protein bars section. You think to yourself, “are these bars good for me?” How many times can I eat them in a day? When’s the best time to eat them? These are all great questions!

By Katie Lemons (@twist_of_lemons)

To say 2020 was sobering would be an understatement. No amount of New Year’s Eve champagne could intoxicate the reality, adversity, and uncertainty that was last year. So instead of echoing the narrative of doing more with blind and relentless optimism, I want to instead hone in on “leveling up” by… scaling back.

By Haylee Shelton (@hopefullnutrition)

Fueling up is an important part of your day, but it’s easy to put it on the back burner. We get it. It’s tempting to grab an overly processed, packaged snack on your way out the door. It’s important to reach for items that include ingredients your body can actually use. To know for sure, always go straight for the ingredient list.

By Jack Matthews (@kirkwoodmatthews)

For years, I’ve thought that a proper workout meant I’d need access to a gym with big slabs of iron and fancy machines. But since the pandemic hit, I was reduced to nothing. =So I took it as an opportunity to hit the refresh button on my routine and get creative. I took inspo from anywhere I could find it — resources like RXercise became invaluable sources of motivation.

By RXBAR Team

When you feel good, you put it all out there. And that includes giving 100% each day to reach your goals. With high-quality protein and simple ingredients, our protein snacks can help you keep on track to reach your goals by providing convenient and uncompromised nutrition and good taste.

By Mia Zarlengo (@gatherednutrition)

As a dietitian, my philosophy is always to focus on what we can add to our diet—not worrying so much about what we have to take away. The small, more attainable goals we can set each week are most often the ones that can have the biggest impact on our health!

By Kelly Fordon (@the_pacificstandard)

Rather than punishing yourself for overindulging this season, set a challenge to adjust your approach towards cravings and set forth on a post-holiday detox.