RX Morning Muffins

Ingredients:

1 cup RX AM Oats

1/3 cup of milk (nut milk works fine)

1 egg

2 tbs oil

1 C almond flour

2 tsp baking powder

(2tbs cocoa powder if using RX chocolate oats)

1 cup RX AM Oats

Directions:

1. Preheat oven to 350F
2. In a bowl, whisk together the milk, egg and oil
3. Add the oats cup and mix just to incorporate
4. Fold in the almond flour, baking powder, and cocoa powder (if using) and just incorporate. It should be a thick batter.
5. Dose batter into muffin pan and fill each one to 3/4
6. Bake for 20min. They should still feel wet in the middle, but when poking with a knofe or toothpick it should come out clean.
7. Enjoy.

P.S. Drizzle some RX nut butter on top for extra flavor

Cinnamon Oats

Ingredients:

1 tbsp. RX Nut Butter Vanilla Almond Butter

1 single-serve cup RX A.M. Apple Cinnamon Oats

1/3 cup milk of choice

1-2 scoops collagen (optional)

1 tbsp. chia seeds (optional)

1 handful walnuts or nut of choice

1 tsp. cinnamon

1/2 apple, diced

1 second spray avocado oil

Directions:

1. Spray a small skillet with avocado oil and place diced apples into the pan. Add cinnamon and sauté on medium heat for about 5-7 minutes.

2. While apples are cooking, prepare oatmeal based on package instructions. Periodically check and stir your apples.

3. Combine dry ingredients - oats, chia seeds, collagen powder and cinnamon. Stir in nut milk.

4. Microwave for 1 min 30 secs. Remove from microwave and stir. Add sautéed apples.

5. Top with walnuts, more cinnamon and finish with RX Nut Butter.

Apple Pie Overnight Oats

Ingredients:

2 tbsp. RX Nut Butter Maple Almond Butter

1 single-serve cup RX A.M. Apple Cinnamon Oats

1/4 cup plain Greek yogurt

1 tbsp. chia seeds

1/2 cup unsweetened vanilla almond milk

1 tbsp. pure maple syrup

3 tbsp. protein powder (optional)

1 tsp. cinnamon

1 apple

Directions:

1. Combine oats, chia seeds, yogurt, almond milk, maple syrup, protein powder, cinnamon and RX Nut Butter in a bowl and mix well.

2. Cover oat mix and place in fridge overnight (or at least for 2 hours).

3. When ready to eat, dice apple and mix into oats. Optional to add another heap of RX Nut Butter.