Page 3 - Nutrition

By Haylee Shelton (@hopefullnutrition)

Fueling up is an important part of your day, but it’s easy to put it on the back burner. We get it. It’s tempting to grab an overly processed, packaged snack on your way out the door. It’s important to reach for items that include ingredients your body can actually use. To know for sure, always go straight for the ingredient list.

By Mia Zarlengo (@gatherednutrition)

As a dietitian, my philosophy is always to focus on what we can add to our diet—not worrying so much about what we have to take away. The small, more attainable goals we can set each week are most often the ones that can have the biggest impact on our health!

By Alex Aldeborgh, MS, RD (@daisybeet)

Did you know that 95% of Americans don’t eat the recommended amount of dietary fiber?